Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties.
Still, though chicken is a common dietary staple, you may be unsure about just how healthy it is.
This article reviews a few of the benefits and downsides of chicken to determine whether it’s good for you.
Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.
One 3-ounce (85-gram) serving of chicken breast contains (1Trusted Source):
- Calories: 122
- Protein: 24 grams
- Fat: 3 grams
- Carbs: 0 grams
- Niacin: 51% of the Daily Value (DV)
- Selenium: 36% of the DV
- Phosphorus: 17% of the DV
- Vitamin B6: 16% of the DV
- Vitamin B12: 10% of the DV
- Riboflavin: 9% of the DV
- Zinc: 7% of the DV
- Thiamine: 6% of the DV
- Potassium: 5% of the DV
- Copper: 4% of the DV
Meanwhile, selenium is a trace mineral that’s necessary for proper immune function, thyroid health, and fertility (3Trusted Source).
Chicken is also rich in B vitamins like niacin and vitamins B6 and B12, which play central roles in energy production, DNA synthesis, and brain health (4Trusted Source).
Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet.
Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss, if that’s a goal for you.
What’s more, protein is involved in calcium metabolism and important for optimizing bone health (10Trusted Source).
Chicken is highly nutritious and a good source of protein. Adding chicken to your diet may help support weight loss, muscle growth, and bone health.