The 5 Best Herbs to Boost Energy and Focus+ info

Here are the 5 best herbs that may help boost alertness and energy levels, according to scientific research.

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Here are the 5 best herbs that may help boost alertness and energy levels, according to scientific research.

Modern-day stressors and hectic schedules leave many people drained and looking for ways to feel more energized and alert.

While getting enough sleep, eating a nutrient-dense diet, maintaining a healthy body weight, and practicing self-care are the most important factors for feeling your best, some supplements, including herbal ones, have been shown to boost your energy and cognitive health (1Trusted Source2Trusted Source).

Keep in mind that many herbs can interact with commonly prescribed medications and may cause other side effects, so it’s important to speak with your healthcare provider before using any of the following herbs.

Here are the 5 best herbs that may help boost alertness and energy levels, according to scientific research.

 

1. Ginseng

1

Ginseng contains compounds that may help boost alertness and concentration, according to research studies.

 

2. Sage

2

When taken as a supplement, sage may help improve mood, alertness, and attention span, as well as reduce fatigue in adults.

 

3. Guarana 

Guarana

Some studies show that guarana may be beneficial for brain function and help boost attention, alertness, and memory performance.

 

4. Bacopa monnieri

Bacopa monnieri

Bacopa monnieri is a concentrated source of triterpenoid saponins, which are known as bacosides and may have brain-function-boosting effects.

 

5. Peppermint

Peppermint

Inhaling peppermint essential oil has been shown to have beneficial effects on memory, energy levels, and alertness.

 

Sources:

https://www.healthline.com/

 

 

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