The Budwig Diet is often used as a complementary or alternative treatment for cancer. It involves several dietary modifications intended to slow the spread of cancer cells in your body. While proponents claim that it’s an effective way to fight cancer, it’s highly controversial and backed by little to no scientific research.
This article examines the potential benefits and side effects of the Budwig Diet to determine whether it combats cancer.
What is the Budwig Diet?
The plan involves eating multiple servings of cottage cheese and flaxseed oil per day, along with other foods like fruits and vegetables. Meanwhile, it eliminates added sugars, refined grains, processed meats, and other processed foods.
Although the diet was originally geared toward cancer prevention, its advocates assert that it improves other aspects of health, including immune function, arthritis, and heart health.
Yet, a lack of research means that its effects on cancer are largely unknown.
How it works
According to Budwig, eating high amounts of polyunsaturated fats from foods like flaxseed oil and cottage cheese could help slow the growth and spread of cancer cells .
Therefore, people on the diet eat a mixture of flaxseed oil, cottage cheese, and honey multiple times per day. Typically, this “Budwig mixture” is made by combining cottage cheese and flaxseed oil in a 2:1 ratio, alongside a small amount of honey.
You’re encouraged to eat at least 2 ounces (60 mL) of flaxseed oil and 4 ounces (113 grams) of cottage cheese per day. This concoction should be prepared fresh at each meal and eaten within 20 minutes.
High fiber foods are also recommended, including fruits and vegetables.
Conversely, you should avoid sugar, refined grains, processed meat, and other processed foods.
In addition to adjusting your diet, you should spend at least 20 minutes outside each day, which is believed to help stimulate immune function and increase levels of vitamin D.
Furthermore, you’re told to follow the diet for at least 5 years to maximize its potential benefits.