Worst foods and drinks for diabetics + details

Here is a lists 7 foods and drinks that people with diabetes or prediabetes should avoid.

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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1Trusted Source).

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications.

Prediabetes has also been linked to these conditions (2Trusted Source).

Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease.

This article lists 7 foods and drinks that people with diabetes or prediabetes should avoid.

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1. Sugar-sweetened beverages

Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases.

 

2. Trans fats

Trans fats are unsaturated fats that have been chemically altered to increase their stability. They’ve been linked to inflammation, insulin resistance, increased belly fat, and heart disease.

 

3. White bread, rice, and pasta

White bread, pasta, and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels. Alternatively, choosing high-fiber, whole foods may help reduce blood sugar response.

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4. Fruit-flavored yogurt

Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for diabetes control and overall health.

 

5. Sweetened breakfast cereals

Many breakfast cereals are high in carbs but low in protein. A high protein, low carb breakfast is the best option for diabetes and appetite control.


Best Foods for Diabetes+ detail


 

6. Flavored coffee drinks

Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.

 

7. Honey, agave nectar, and maple syrup

Honey, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers.

 

Sources:

https://www.healthline.com/

 

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