It’s made from Camellia sinensis, also known as the tea plant, which has been cultivated for thousands of years for its taste and medicinal properties.
Although plainly brewed tea contains virtually no calories, numerous ready-to-drink and flavored tea shop choices are loaded with added sugars and fats.
This article examines how many calories are in various types of tea and provides tips on how to reduce your tea’s calorie count.
Plain tea is calorie-free
Tea is a minimally processed drink that’s generally prepared by pouring hot water over the leaves, buds, or stems of the Camellia sinensis plant, resulting in an aromatic infusion.
Since those parts of the plant contain only trace amounts of carbs, tea is virtually a calorie-free beverage (2Trusted Source).
For example, an 8-ounce cup (240 ml) of freshly brewed black tea offers barely 2 calories, which is considered negligible. The same goes for most infusions (3Trusted Source).
As such, plain tea makes an excellent substitute for sugar-sweetened beverages.
Additionally, its caffeine and polyphenol antioxidants provide numerous health benefits, including aiding weight loss, improving heart health, and reducing your risk of chronic disease (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).